When someone in your family has type 2 diabetes, there is a chance that you will also have it. However, it is not a guarantee. You can still find a way to reduce the risks. If you already know that someone in your family has been diagnosed of the disease, it is enough of an alarm for you to start taking actions.
Do not wait until you already received the diagnosis before you do anything about the problem. You also need to be aware of the signs that you have diabetes so that you can take the right steps to reduce the chances of having the disease. These are some tips on how to avoid type 2 diabetes that may be useful to you.
Manage your weight
You need to regularly check your weight. Make sure that you do not fall into the obese category as it increases your chances of having diabetes.
Start eating healthy foods and avoid the ones containing saturated fat. Low-calorie drinks and vegetables are among the best foods to maintain a healthy weight.
Regular exercise is also part of managing weight. You need to increase your physical activities to avoid gaining weight.
Let go of your vices
If you smoke or drink, you need to stop doing both now. Alcohol leads to an increase in blood pressure and the level of triglyceride in the body.
It is enough to have one standard drink for the day. If you can totally let go of drinking, it would even be better.
When you are a smoker, your chances of having diabetes is twice as high as those who do not smoke. Besides, you will also suffer from other serious health risks like heart attack and respiratory problems if you continue smoking.
Control your blood pressure
When you have frequent high blood pressure, it indicates that you might have diabetes. It helps if you monitor your blood pressure and take a break from any activity with increased blood pressure.
Avoiding fatty foods and processed meat are also useful in maintaining blood pressure. Drink plenty of water and stick to plain water instead of drinking soda or coffee.
See your doctor
You need to have regular checkups with your doctor to find out if your body is healthy. You also need to regularly test your blood glucose and cholesterol levels, and once you are on the upper end of the chart, you need to seriously control what you eat.
You might also need medicines to control your blood pressure and reduce the sugar content in your blood. Apart from physical problems, you might also have psychological burdens like stress and anxiety.
Ask your doctor on how you will deal with these issues or try behavioral therapy if necessary. Let go of stress and try to enjoy every moment of your life.
Type 2 diabetes is a life-long illness. Once diagnosed, there is no turning back. You can only take meds to reduce the impact of diabetes and prevent complications. You also need regular insulin injections since your body is unable to process insulin perfectly. The disease might start to be debilitating in the future if you start to experience the complications.
You do not have to reach this point if you can change your lifestyle now and live healthily. Do not worry if someone in your family has been diagnosed with this disease. You can still avoid it if you know the right thing to do. Be positive about your future and be faithful in following what your doctor tells you to do.