Once you have been diagnosed with diabetes, it is something that you will have with you for the rest of your life. Although there is no medically known cure for diabetes, there are ways that you can control its impact.
Keeping your blood sugar levels within the recommended range is quite challenging. Your lifestyle is the primary factor that affects how much sugar there is in your blood. You need to start by being physically active. Try doing activities that will help you reduce weight, including running and swimming.
You also need to watch what you eat. You need to know how does diet affect diabetes and what changes you need to do to ensure that it does not adversely affect your health.
Portion sizes are crucial
You need to control what you eat. Being aware of the carb count in every meal is key in having a healthy diet.
Carbohydrates have the most significant impact on the sugar levels in your blood. If you are already injecting insulin, you need to know how much carb intake you have to determine the correct insulin dose.
Simplify this process by writing down what you usually eat so that it is easy for you to measure. The key is to avoid overeating especially if you know that your food contains too much carbs.
Have a well-balanced meal
You need to plan a meal that contains a perfect mix of starches, proteins, healthy fats, and other nutrients. Avoid carbohydrates coming from starchy food, and get them from whole grains and fruits instead.
A balanced meal helps in reducing the sugar level in your blood. You can speak with a dietitian to determine what food to include in your diet.
You also need to stick with the plan. Do not be tempted to eat foods that are not in your plan.
Meals and medications
You need to coordinate your food intake and the medicines you take to control the effects of diabetes. Make sure that there is enough food in the proportion or else in could lead to low blood sugar which is quite dangerous.
You also need to identify the correct schedule for eating and taking medicines. Your doctor could recommend the perfect timing.
Let go of sugary food
Perhaps, it is time for you to say goodbye to sugary foods like desserts and sweetened beverages. Even fruit juices that you deem as healthy are not necessarily right for you.
Fruit juices that you purchase in local stores may contain corn syrup or sucrose. You might get the nutrients from the fruits, but it comes with unnecessary sugar.
The only exception to this rule is when you are suffering from low blood sugar. To help quickly raise the level of sugar in your blood, you need to drink soda and other sweetened beverages.
Your food intake has a significant effect in controlling diabetes. Apart from the food you eat, you also need to look at what physical exercises you do. People with diabetes and are also inactive have increased changes of feeling the adverse effect of the disease.
Talk to your doctor about following an exercise plan that works for you. Strenuous exercises have effects that last long. However, if you have other diseases apart from diabetes, it might not necessarily be a good idea for you to do these exercises.
Create an exercises schedule that you can follow and coordinate it with your meal schedule. Before planning the exercise, you need to know your current blood sugar levels. Always stay hydrated especially when you are doing physical activities outdoors. You can control diabetes and its effects with these useful tips, so avoid worrying much.